![]() Hey! There's always next year! Maybe 2019 will finally be your year! Over time, you'll gradually drift back into your old dietary patterns, and the diet is over. Of course, you'll be sick of these phases and meal plans in a couple of weeks, and you'll long for whatever foods you have restricted. Sure, they have been repackaged and reconfigured, but most of them tell you which foods are dietary heroes and which are dietary villains, and as long as you follow their (probably complicated) plans, you can achieve weight loss nirvana! They tell you what to eat and what NOT to eat, and they generally have phases and meal plans, with a "fabulous" recipe section. With your resolution in mind, it's time to head to the bookstore and peruse the diet books! Of course, when you get there, you find that the NEW diet books look an awfully lot like the OLD diet books. ![]() ![]() T HIS IS IT! This is FINALLY the year I am going to lose the excess weight and get healthy! YES! I am going to find the latest and greatest new diet, and I am going to follow it like a champion! 2018 will finally be my year! ![]() It's that time of year again: New Year's Resolution time! After the ball drops and the confetti settles, there is one resolution that usually tops everyone's list, and I am sure you know what I mean: ![]()
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